Online GBS&TB01 Yoga Mama: the Practitioner’s Guide to Prenatal Yoga
Online GBS&TB01 Yoga Mama: the Practitioner’s Guide to Prenatal Yoga
- Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey – physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. It includes: Flowing sequences that emphasise self-awareness and promote strength, flexibility, and balance Modifications that accommodate a pregnant woman’s growing belly, recalibrate her balance, and honour fluctuations in her energy levels Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years A dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth Special breathing techniques for labour that encourage natural childbirth Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture – prenatal, labour and birth, and postpartum Personal advice and stories from a wide array of pre- and postnatal experts Code BKSPARYMAM Brand Product Weight 0.4kg Made In UK Size 20.6cm x 1.5cm x 24.1cm Author Linda Sparrowe Book Type Paperback Pages 256 ISBN 9781611801309 Reviews There are no reviews yet. Be the first to review “Online GBS&TB01 Yoga Mama: the Practitioner’s Guide to Prenatal Yoga” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Clothing New FINEKN03 Gossypium Aspire Harem Pants – Ash Grey £92.40 Original price was: £92.40.£63.83Current price is: £63.83. Sale! Quick View Health & Wellbeing Hot AUSTRA01 YES Cleanse Intimate Wash 150ml – Unfragranced £11.55 Original price was: £11.55.£8.46Current price is: £8.46. Sale! Quick View Clothing Hot VARLEY01 Varley Freesoft High Rise Legging 25 – High Tide £80.85 Original price was: £80.85.£55.43Current price is: £55.43. Quick View Clothing Discount YOGAMA02 Tavi Noir Savvy Grip Socks – Fig Stripe £12.24 Quick View Bras Clearance VARLEY01 Varley Freesoft Bea Bra – Black £43.88 Quick View Clothing Sale EASEDK01 Girlfriend Collective Float High Rise Leggings – Dark Ixia £56.13 Sale! Quick View Clothing Online EASEDK01 Girlfriend Collective Compressive High-Rise 7/8 Legging – Ultraviolet £59.29 Original price was: £59.29.£43.81Current price is: £43.81. Sale! Quick View Clothing URBANG01 Urban Goddess Satya Yoga Leggings – Midnight £80.85 Original price was: £80.85.£56.90Current price is: £56.90. Sale! Quick View Clothing Clearance EASEDK01 Girlfriend Collective Compressive High Rise 7/8 Legging Peacock £84.70 Original price was: £84.70.£56.97Current price is: £56.97. Sale! Quick View Clothing New EASEDK01 Girlfriend Collective Penny Square Neck Bodysuit – Black £80.85 Original price was: £80.85.£55.36Current price is: £55.36. Sale! Quick View Clothing Online EASEDK01 Girlfriend Collective Compressive High-Rise 7/8 Legging – Wild Iris £84.70 Original price was: £84.70.£56.13Current price is: £56.13. Quick View Clothing Clearance EASEDK01 Girlfriend Collective Float High Rise Leggings – Black £56.97 Sale! Quick View Clothing Online EASEDK01 Girlfriend Collective Float High Rise 7/8 Leggings – Falcon £84.70 Original price was: £84.70.£58.51Current price is: £58.51. Quick View Clothing Online URBANG01 Urban Goddess Gaia Leggings – Bloom £56.97 Sale! Quick View Clothing Clearance VARLEY01 Varley Move High Pocket Legging 25 – Obsidian Dew £100.10 Original price was: £100.10.£68.45Current price is: £68.45. Sale! Quick View Clothing URBANG01 Urban Goddess OM Core Yoga Tank – Forest £52.36 Original price was: £52.36.£37.72Current price is: £37.72.
